The Holy Prophet had taught the following methods on order to accomplish the spiritual journey:-

1- To remember Allah while walking and strolling , sitting and squatting and even in sleep.

2- To offer five times prayers with an attentive soul.

3- To read and recite the Holy Quran.

4- To offer midnight supplementary prayers.

5- Purification of morals.

In order to attain Wisdom those established methods which are prevalent these days, though are not exactly the same as were taught by the Holy Prophet, are tenable. Seekers of Wisdom can make full use of them provided the teacher is perfect. We need not describe these methods separately and in detail because they are widely known.

Taking into the consideration of the busy way of life and modern thinking of modern seekers I have myself evolved and established a few methods of attaining Wisdom after a few ordinary amendments and inventions and after personal experience have found out helpful and easy to do. Therefore , I describe these methods which are as follows:-

1- control of Breath(Repeating Allah,Allah while breathing in and breathing out). In mystic term it is called Paas Anfaas.

2- There is no God but Allah. (Nafee Asbaat) Laa-ilaha illallah.

3- Compulsory prayers and supplementary prayers.

4- Recitation and reading of the Holy Quran.

5- Establishing of relationship with Allah by cutting connections from everyone.

6- Accepting whatever comes to you against your wishes with open mind and happiness.

7- Control anger and hate.

8-Adopt universal love and truth.

9- Reflection.

10-Service to Humanity.

(for detail read book)